yoga is for everyone!

we make things simple.

all of our classes are

$5 drop-in only!

come see us when you have the time,

don't stress about it when you don't!

all but one of our classes are designed

for all levels!

for the stiff or flexible,

young or old,

sedentary or athletic,

beginner or teacher,

male or female.

class description

yoga mix

Our joga classes are yoga classes with a strong emphasis on physiologically sound asana to help promote strength and flexibility. They are taught by example, verbal instruction, and physical adjustments by knowledgeable and experienced teachers. We call them joga because true yoga is ‘eight-limbed’ in that it includes spiritual and mental aspects, whereas our classes emphasis the somatic (or physical) aspect of the practice, leaving room for individual growth in spiritual and mental life.